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Dennis Derrick

Learning about nutrition

    Early in 2025 I read the first book below. After a little more research I changed my diet and reduced my intake of ultra processed foods ( mostly carbs) and sugar ( especially highly processed). I also went on the 16 8 intermittent fasting, only eating 2 meals a day within an 8 hour period. Otherwise I can eat as much as I want so no calorie reduction or starving myself. Without changing much else in my life I managed to lose 20 pounds. It’s… Read More »Learning about nutrition

    Our 20 Year Anniversery

      We met in early 2003 and were married in the first day of summer in June 2004. The beginning of summer this year we celebrated our 20th anniversery. I’m so lucky to have met such a wonderful woman when I met Connie. It’s been a great 20 years and looking forward to many more now we are both retired (as of 2023). Below is a photo from around the time we got married in 2004. Yeah my hairs a little longer these days but that’s… Read More »Our 20 Year Anniversery

      Information on Dennis Derrick

        This site is the personal side of Dennis Derrick and includes various ramblings that includes musings and some of my misguided humor. It’s purpose is to help him remember things and…  Enjoy or ignore, your choice.