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You Gotta Be Kidding Me!

Learning about nutrition

    Early in 2025 I read the first book below. After a little more research I changed my diet and reduced my intake of ultra processed foods ( mostly carbs) and sugar ( especially highly processed). I also went on the 16 8 intermittent fasting, only eating 2 meals a day within an 8 hour period. Otherwise I can eat as much as I want so no calorie reduction or starving myself. Without changing much else in my life I managed to lose 20 pounds. It’s… Read More »Learning about nutrition

    Solar Eclipse 2024

      Here in central Indiana we were lucky enough to be in the path of totality for the solar eclipse on April 8th this year. It was a beautiful day and I smoked a pork butt while we sat in the driveway watching the whole event play out. It was a day to remember, as we listened to Pink Floyd’s Dark Side Of The Moon cranked up loud, had cocktails and watched the show. Photos of the actual eclipse from the Internet.